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Nicole's Story

Nicole's Story

Hi, I'm Nicole and I will be sharing my stories of having allergies as well as my fitness journey to a healthier life.

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Tag: Natural

April 17, 2019 Added Sugar / Allergy-Friendly / Blog / Changes / Diet Change / Diets / food ingredients / Health / Healthy Eating / Healthy Lifestyle / Natural / organic / Yogurts

Sugar in Yogurt

This yogurt has 17 grams of sugar?! Labels labels labels! Always check the labels because otherwise you don’t know what

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April 7, 2019 Additions / Blog / Canola Oil / food ingredients / Food Sensitivities / ice cream / My Story / Natural / Oil / Oil in Ice cream / organic / Sweets

Oil in Ice Cream

Why is there extra ingredients in food that we don’t actually need? Why in the world is there oil in

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June 12, 2018 Blog / Food Allergies / food ingredients / Natural / organic

Regular VS. Organic

Let’s talk about the differences between “regular” and organic food. I’ve eaten “regular” food for about 21 years of my

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May 25, 2018 Allergies / Blog / Food Allergies / My Story

Being Surrounded By Food You Can’t Eat

When you develop food sensitivities later on in life, you have to change your eating habits and say goodbye to

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April 18, 2018 Allergies / Blog / Canola Oil / Food Allergies / My Story / Soy Lecithin

Finding New Foods

Devolving food sensitivities later on in life has forced me to change my diet completely. If you haven’t read my

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