Healthy Eating, Exercise, and Weight Loss
Living a good, healthy life is hard, but worth it in the end. Have you tried working out and eating
Tag: Healthy Lifestyle
Sugar in Yogurt
This yogurt has 17 grams of sugar?! Labels labels labels! Always check the labels because otherwise you don’t know what
Eating Too Many Allergy-Friendly Sweets
Opsie! I gained a little bit of weight…. You know when you have food allergies, intolerances, or sensitivities and you
Why Do People Develop Food Allergies?
I was 21 years old when I developed my food sensitivities all of a sudden, but WHY? This is a
Hunger and Fast Metabolism
Why am I always hungry no matter how much I eat? Food! All I think of is food! We all
Hiding your scale
How many times a day do you check your weight? How often are you worried about how much you weigh?
Living without Social Media
Social media, like most things has its pros and cons. The good thing about it is that it created so
Diets VS. A Healthy Lifestyle
Many people go on diets to lose weight, although diets, in my opinion, are not the best/healthiest way to lose
Being Sensitive to Oil
Canola oil; known as one of the healthiest oils because it’s rich in omega-3s, low in saturated fats, and is
Developing Food Sensitivities
It was summer of 2016 when I started having problems eating the same foods I used to eat all the
