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Nicole's Story

Nicole's Story

Hi, I'm Nicole and I will be sharing my stories of having allergies as well as my fitness journey to a healthier life.

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Tag: Healthy Eating

June 6, 2019 Blog / Deciding What To Eat

Deciding What To Eat When You Have Food Sensitivities, Intolerances, or Allergies

Eating the foods that your body allows you to eat. Having food sensitivities, allergies, or intolerances leaves us with an

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May 22, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story / Weight Loss

Healthy Eating, Exercise, and Weight Loss

Living a good, healthy life is hard, but worth it in the end. Have you tried working out and eating

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April 17, 2019 Added Sugar / Allergy-Friendly / Blog / Changes / Diet Change / Diets / food ingredients / Health / Healthy Eating / Healthy Lifestyle / Natural / organic / Yogurts

Sugar in Yogurt

This yogurt has 17 grams of sugar?! Labels labels labels! Always check the labels because otherwise you don’t know what

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April 14, 2019 Allergy Friendly / Allergy-Friendly / Blog / Changes / Diet Change / Diets / Fitness / Food Allergies / food ingredients / Food Sensitivities / Health / Healthy Eating / Healthy Lifestyle / Sweets

Eating Too Many Allergy-Friendly Sweets

Opsie! I gained a little bit of weight…. You know when you have food allergies, intolerances, or sensitivities and you

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March 6, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story

Hunger and Fast Metabolism

Why am I always hungry no matter how much I eat? Food! All I think of is food! We all

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June 22, 2018 Blog / Diet Change / Diets / Fitness / Healthy Eating / Healthy Lifestyle / Weight Loss

Diets VS. A Healthy Lifestyle

Many people go on diets to lose weight, although diets, in my opinion, are not the best/healthiest way to lose

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May 25, 2018 Allergies / Blog / Food Allergies / My Story

Being Surrounded By Food You Can’t Eat

When you develop food sensitivities later on in life, you have to change your eating habits and say goodbye to

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March 7, 2018 Blog / Canola Oil / Food Allergies / My Story

Being Sensitive to Oil

Canola oil; known as one of the healthiest oils because it’s rich in omega-3s, low in saturated fats, and is

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February 28, 2018 Allergies / Blog / Food Allergies / My Story

Developing Food Sensitivities

It was summer of 2016 when I started having problems eating the same foods I used to eat all the

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