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Nicole's Story

Nicole's Story

Hi, I'm Nicole and I will be sharing my stories of having allergies as well as my fitness journey to a healthier life.

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Category: Health

May 22, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story / Weight Loss

Healthy Eating, Exercise, and Weight Loss

Living a good, healthy life is hard, but worth it in the end. Have you tried working out and eating

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April 17, 2019 Added Sugar / Allergy-Friendly / Blog / Changes / Diet Change / Diets / food ingredients / Health / Healthy Eating / Healthy Lifestyle / Natural / organic / Yogurts

Sugar in Yogurt

This yogurt has 17 grams of sugar?! Labels labels labels! Always check the labels because otherwise you don’t know what

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April 14, 2019 Allergy Friendly / Allergy-Friendly / Blog / Changes / Diet Change / Diets / Fitness / Food Allergies / food ingredients / Food Sensitivities / Health / Healthy Eating / Healthy Lifestyle / Sweets

Eating Too Many Allergy-Friendly Sweets

Opsie! I gained a little bit of weight…. You know when you have food allergies, intolerances, or sensitivities and you

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March 13, 2019 Allergies / Blog / Changes / Diet Change / Food Allergies / Food Allergy Awareness / Food Sensitivities / Health / Healthy Eating / Healthy Lifestyle / My Story

Why Do People Develop Food Allergies?

I was 21 years old when I developed my food sensitivities all of a sudden, but WHY? This is a

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March 6, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story

Hunger and Fast Metabolism

Why am I always hungry no matter how much I eat? Food! All I think of is food! We all

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September 17, 2018 Addictions / Blog / Fitness / Health / Healthy Lifestyle / mental and physical health / Needs / Needs VS Wants

Hiding your scale

How many times a day do you check your weight? How often are you worried about how much you weigh?

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