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Nicole's Story

Nicole's Story

Hi, I'm Nicole and I will be sharing my stories of having allergies as well as my fitness journey to a healthier life.

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Category: Diet Change

July 1, 2020 Blog / Changes / Developing Food Sensitivities Later in Life / Diet Change / Food Sensitivities / food sensitivities awareness / Memories / My Experience / My Story / Spread Awareness / Your Last Meal

Your Last Meal

You ever wish you knew your food allergies or sensitivities were coming and you could enjoy your last meal of

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July 31, 2019 Allergies / Allergies Suck / Blog / Changes / Diet Change / Enjoy Life / Food Allergies / Food Allergy Awareness / Food Sensitivities / Forgetting about your food sensitivities / Healthy Eating / Healthy Lifestyle / Living with Allergies / My Experience / My Story / Spread Awareness

Forgetting About Your Food Sensitivities

Have you ever not have a reaction in so long that you kind of forgotten that you have food allergies,

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May 22, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story / Weight Loss

Healthy Eating, Exercise, and Weight Loss

Living a good, healthy life is hard, but worth it in the end. Have you tried working out and eating

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April 17, 2019 Added Sugar / Allergy-Friendly / Blog / Changes / Diet Change / Diets / food ingredients / Health / Healthy Eating / Healthy Lifestyle / Natural / organic / Yogurts

Sugar in Yogurt

This yogurt has 17 grams of sugar?! Labels labels labels! Always check the labels because otherwise you don’t know what

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April 14, 2019 Allergy Friendly / Allergy-Friendly / Blog / Changes / Diet Change / Diets / Fitness / Food Allergies / food ingredients / Food Sensitivities / Health / Healthy Eating / Healthy Lifestyle / Sweets

Eating Too Many Allergy-Friendly Sweets

Opsie! I gained a little bit of weight…. You know when you have food allergies, intolerances, or sensitivities and you

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March 13, 2019 Allergies / Blog / Changes / Diet Change / Food Allergies / Food Allergy Awareness / Food Sensitivities / Health / Healthy Eating / Healthy Lifestyle / My Story

Why Do People Develop Food Allergies?

I was 21 years old when I developed my food sensitivities all of a sudden, but WHY? This is a

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March 6, 2019 Blog / Changes / Diet Change / Diets / Fitness / Health / Healthy Eating / Healthy Lifestyle / My Story

Hunger and Fast Metabolism

Why am I always hungry no matter how much I eat? Food! All I think of is food! We all

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July 10, 2018 Blog / Diet Change / Fitness / Healthy Lifestyle / Weight Loss

Model-Sized Clothing: We Need Change

Have you ever felt like you needed to change your appearance in order to feel good about yourself and live

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June 22, 2018 Blog / Diet Change / Diets / Fitness / Healthy Eating / Healthy Lifestyle / Weight Loss

Diets VS. A Healthy Lifestyle

Many people go on diets to lose weight, although diets, in my opinion, are not the best/healthiest way to lose

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